As we age, many of our health concerns increases but it doesn’t have to be this way. Eating healthy and being active on a daily basis is probably the best defense against any health issues as it is essentially our fountain of youth. There are some areas of our own body that we need to focus on because they are more likely to cause us issues down the road. Two areas of the body that I think needs to be strengthened as we get older is the back and hips. Both are usually neglected mainly because the exercises that focuses on these areas are lacking. The fractures of the hip is something that is concerning for me because many of my relatives suffer from it. I don’t think it’s hereditary even though it may be but I believe it is more so that they lacked exercise that area. One study looked at ways to help decrease hip fracture and they have successfully discovered one method that seems to be pretty effective. It involves the use of music simply is that. A doctor who did the research tested over individuals who performed exercise routine to music sometimes hip-hop the focused on hopping. These hopping exercise goal are to provide increasing the density of the bone in the hip and lower body. The doctor made all the patients to perform the on one leg only, where the other was more of a control element in order to use as a comparison. The movement of exercise involved multi-directional stretches and movement that are designed to create a variation of stress towards the hip area.
After the study was completed, the data was analysed and saw that bone density of the leg that was used in the work out increased by 7%. The area that it increased in density was in a special location because it was found where the hip was at its thinnest. This is a very important area because it is common for this to fracture from the common fall especially in older individuals. What is need to be taken from the study is that they exercise that were given to the patients were done at a gradual pace and were carefully monitored. The risk of injury from this hopping exercise is risky for those with really weak bones but the rewards is greater in the long run you’re essentially strengthening the hip. Slow and steady is a key in performing this exercise in order to seat results. And remember to keep a healthy diet and if you are living in areas with the lack of healthy food choices then maybe looking into building your own garden or get your community involve.
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From the Pittsburgh Gazette, there is an article on grocery stores offering healthier foods towards individuals who receive foods through food stamps. Most of the customers who are on food stamps usually purchase small household items like batteries, razors and deodorant. The majority will purchase snacks such as chips and crackers. Most of the snacks are very unhealthy and contain a lot of cholesterol, fats and sodium. A new change from the US Department – agriculture is administrating a new program towards food stamps where healthy food is an option available to these individuals. According to one market, 70% of their customers purchase food using stamps. This new program from the US Department is planning to offer such healthier types of food like canned beans, rice, eggs, milk and tuna. Also included are fresh fruits like apples and bananas. The fresh fruits will be strategically placed near the cash register. Many believe this is a great idea because the choice of having healthier food is important especially if the person has kids. Also the market should be in great shape to follow this new program because of the amount of variety that is found in the food market today in terms of the healthier side.
The program has potential to make a massive impact in poor neighborhoods who have small food markets in the area. The markets can get into this new food stamp project by offering at least 84 healthy food items in their inventory. This is the new change from the old program of only having a required 12 healthy items. Furthermore, the supermarket must have items in the four food groups. Some of the common foods in the four groups are the likes of vegetables and fruits(apple and bananas), chicken, fish, bread and dairy. Apparently other advocates wanted a minimum of 170 healthy food items in the markets inventory in order to comply into the new program. Ultimately everyone compromised for the minimum to be at 84 food items, which is feasible for small supermarkets in smaller neighborhoods. A lady from the state of Florida is paving the way on how it to pay for college tuition by selling pregnancy tests on the web. She posted advertisements on Craigslist aiming to provide pregnancy test of her own that is positive for the price of $30. She remained nameless and went with the idea as she was looking for work well pregnant. Apparently after the first post she was overwhelmed with request and now she plans to use the money to pay for her degree. Many of the public are confused by this of individuals wanting to buy positive pregnancy results, but she isn’t the first to do this apparently as you can find ads all over the Internet for this.
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